Over on our friend IBOFightBack’s site Amway Talk there was some discussion earlier today regarding Demo’s sharing of an announcement from Pete Strydom (Amway Europe) of the apparently unknown new Managing Director of Amway UK and ROI, Andy Smith. Blogger ‘cmfitzg’ went fishing on the ‘net and found an interesting interview with another(???) Andy Smith, a UK goal setting motivational speaker.
The interview is excellent and I have reproduced parts of it, edited down to fit this space. Most Amway IBOs — whether “System” subscribers or “independents” — who have carefully reflected on the Rich DeVos “Building the Business” clips (here and here), or listened to and absorbed the classic speeches by Jay Van Andel and Rich on the Quixtar/Amway site will find these points familiar, but I thought they were still worth a fresh read.
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I [interviewer Gavin Ingham] have interviewed my good friend Andy Smith of Coaching Leaders about the power of goals and goal setting across your whole life not just your sales and business goals.
Q How will people benefit when they set goals?
Andy Smith Going for goals has an effect on our happiness levels. We are biologically hard-wired to feel happier if we have some sense of control and choice over our lives, which is what setting goals and taking action gives us. We change from feeling like victims of life’s circumstances, or at best passive consumers, into someone who knows they can make a difference. We are also learning along the way - even the mistakes we make, though they aren’t enjoyable at the time, will bring us valuable wisdom if we choose to learn from them.
Q Why is it that most people don’t set goals?
Andy Smith It requires a conscious effort to step off the hamster wheel and take some time to think about what’s important to you and where you want to get to. The best advice I’ve ever been given was “plan the time to plan” - set aside some protected time so that you can think about the future. This is equally important whether you’re working for yourself or in employment.
Q Is the old story that written goals are better than non-written goals true?
Andy Smith There’s a famous story about the “Yale Study” in which researchers asked Yale’s graduating class of 1953 how many of them had specific goals for their future in writing. Twenty years later, the 3% who had written goals had more personal wealth than the other 97% combined!
It’s a compelling story, it’s quoted by Tony Robbins, Brian Tracy and Zig Ziglar, plus legions of other motivational speakers and it sounds as if it ought to be true - but, alas, it never happened. You’ll never see an academic reference for it, Yale have no record of it, and when ‘Fast Company’ magazine investigated the origin of the story, Robbins’ people directed them to Brian Tracy, Tracy said he heard it from Zig Ziglar, and Ziglar’s people suggested the source might be Robbins!
It’s still a good idea to write your goals down though - it’s the best way to get clear about them and keep them in the forefront of your attention.
Q What sorts of goals should people set?
Andy Smith I would urge people to think big and set long-term goals that excite them, without worrying at first about how they are going to get there. It really is a shame when people limit their lives by telling themselves that what they really want isn’t realistic. The only way to find out what’s realistic is to go for it.
You also need short-term goals to aim at, to give you something that’s achievable and to give your unconscious mind some behavioural reinforcement when you achieve them. Psychologists have found (Ken Sheldon and Tim Kasser if you want to look them up) that people are happier when they achieve “vertical coherence” in their goal-setting - that is, when your higher-level and short-term goals are aligned so that achieving the intermediate goal takes you closer to the big one.
Q How should people go about setting goals?
Andy Smith First, get yourself into a positive emotional state by reviewing what’s already working in your life, what you like doing, what you’ve achieved already and what you’re proud of. This will help you find your direction, get you thinking more strategically, and also help you to feel like you deserve success.
Then clarify your values - what’s important to you - in the area of your life in which you want to set goals.
Only then, when you’re feeling good and you know what’s important to you, should you start thinking about specific goals that will satisfy your values. Get clear about what you want, get a clear sensory image of what it will look, sound and feel like, and set a specific date for it in your future.
Q What are your top 3 tips for successful goal setting?
Andy Smith Okay, the first one would have to be focus on what you want, not what you want to get away from. If you don’t know what you want, how will you know if you’re on the right track, or recognise when you’ve got there? It may sound a bit “cosmic ordering” to say that your unconscious mind attracts what you focus on, but it’s only another expression of that principle widely recognised in business that you are going to move in the direction of whatever targets you set. “Towards” motivation gives you a direction, it gets even stronger when you get close to achieving your goal, and you feel good when you have it. “Away from” motivation, by contrast, is undirected, it runs out when you get far enough from the thing you want to avoid, and it’s stressful.
Next, form a sensory image of your goal - what will you see, hear and feel when you have it? This is vital for motivation. Most people are familiar with the idea that goals should be SMART - specific, measurable, attainable, realistic and timed - but you’ll notice there’s nothing in there about whether you care if you achieve them or not. Using your senses gives you that missing piece by providing something to engage your emotions.
Finally - put a date on your goal! Until you have put a date on your goal, it will keep getting pushed to the back of your queue of priorities. Even if you say “in a year’s time”, the goal will always remain a year ahead unless you turn that into a proper date.
Why? Your unconscious mind acts like a good and faithful servant, and it will do its best to give you whatever you ask it for. But it will always take the line of least resistance. If you don’t put a date on your goal, there will always be something more urgent to deal with. This is why important but non-urgent tasks tend to be neglected,
Q What pitfalls do people new to goal setting have to be careful of?
Andy Smith Three that I can think of straight away: firstly, not taking into account potentially unwanted knock-on effects of achieving the goal. If you don’t consider all the consequences of your goal - on your health, your family, your friendships, and the wider community - you may end up with something you don’t want. The smarter way to set goals is to take the consequences into account, allowing you to make changes to your goal and/or your route to achieving it. That way you stand a chance of getting the benefits of your goal while avoiding unwanted side effects.
Second, taking too much on and getting discouraged. It can be very easy to set a big, compelling goal – and then feel overwhelmed by the effort you think it will take to get there. The goal is so big, and so different from how things are now, that getting there by the deadline you have set will surely demand too much of you. And the more you think about the legwork it will take, the more discouraged you feel. The remedy is to break it down into smaller steps that feel more achievable, and recognise each step as an achievement. The key really is to get started - not necessarily to “take massive action”, but to take some action to get you going.
Finally - and this is the biggest pitfall of all - not knowing what you want. In the absence of some powerful external motivation, like getting yourself out of debt or meeting a deadline set by someone else, how do people motivate themselves to even think about what they want - as opposed to what they want to get away from? I’ve certainly had large periods of my life when I was more or less drifting. The way out of it is to think about what’s going well, what you are good at and what’s important to you - then it becomes easy to build a picture of where you want to go.
Q Is there anything else you would recommend people to do?
Andy Smith It’s one thing to read about goal-setting methods, but you really have to experience them in practice to get the best from them.
There’s a lot of interesting research on goals and motivation coming out of the Positive Psychology movement at the moment - you can keep up with it on my ‘Practical EQ’ blog. Why not get together with some of your friends and form an Achieve Your Goals group so you can support each other as you work through the exercises? Social support is a key component of goal achievement that makes it much easier for most of us - you don’t have to do it all by yourself! [hmmm… sounds suspiciously like a ’system’ to me!!!]
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SPEAKING OF AMWAY, the most intriguing insight above comes from the NLP research showing that it’s more powerful and effective to be positively motivated TOWARD something than negatively motivated AWAY from something.
For example, are you motivated primarily by a lower order (in the sense of Maslow’s hierarchy of needs) ”negative” you want to escape or avoid, such as an unplanned for or underfinanced retirement? Or (in addition to prudently considering your future needs) are you more motivated by a higher order dream and desire to accomplish something majorly positive, such as being your own boss, running your own business, changing the way people view and take care of their health (Amway Wellness), or their looks, self-image and ultimately their self-worth (Amway Beauty)?
Your thoughts?